HI!
Missed my posts?
Life's been so busy plus I haven't done much of weight training because I am training for a half marathon. I am running the Cambridge, MA half marathon this Sunday (11/19/17) WISH ME LUCK.
I've been working the treadmill to improve my speed and running technique. Hopefully in April I get to experience the Boston Marathon. Will talk more about that once things settle down a little.
Here is the rundown on the video I posted on my IG (11/17/17)
This workout should not take more than 30 minutes. It should be intense that's the point.
Go heavy on the weights.
LEGS
1.Weighted step front lunges
x12 each side
____
ARMS
2. Weighted biceps
x12
3. Weighted overhead tricep
x12
4. Weighted shoulder press
x12
5. Weighted low shoulder press
x12
____
ABS
6.Weighted abs
x12 each move.
This ab workout KILLED me. I was sore for the next 4 days. Dare to try!
Repeat this set 2 more times.
Live well. Be well.
Marsida
