One of the key body parts that many people want to place a large focus on are the biceps. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know you're on top of your workout game.
Well-defined arms are pretty hot and are the perfect accessory to your dream body. Plus, they make any sleeveless dress or tank top look even better.
Don't shy away from curling hard and heavy. Trust me: Your arms are not going to rip out of your sleeves. Women don't produce nearly enough testosterone to make huge gains quickly. Even the biggest guys know that building a lot of muscle takes time. Shapely biceps and triceps are an important part of a symmetrical physique. They're also an important part of being a strong lifter!
A great thing about training your biceps and triceps is that you don't have to spend a million hours working them. Whenever you do any pushing movements like push-ups or presses to work your chest, you also work your triceps.
Here is the rundown on the clip posted on my IG 12/13/17
Warmup
- JumpRope - tabata style
10 seconds off
repeat 8 times
Upper body exercises
Plank - (heavy, i used 20lb) Push, Pull, Row
PushUps
Bicep curl with an overhead press
Side bicep rounds
Upright rows
Triceps extension
Overhead slam
Repeat this workout 3 time as follows:
First set you should do 20 reps
Second set do 15 reps
Third set do 10 reps
Let me know of any questions!
Live well. Be well.
Marsida
No comments:
Post a Comment