Breakthrough

Hi everyone 👋🏻!

I've come back with a workout that will help breakthrough the wall of monotone and of course if you've hit a plateau. When keeping your excersise the same for my than 4 weeks you may notice feeling 'stronger'  but not have much of a change. In order to keep progressing so that you can reach your goal you will need to switch up your routine. This way you activate different muscles in your body.

Here is the rundown on the latest video posted on my IG (6/8)

1. Band hoops x12
Partner should squat while holding band

2. Plank 30 seconds
Partner jumps from left to right

3. Squat overhead raises on balance ball x12

4. In and out heavy (40lb) squats x12

5. Heavy Dead lifts x12

6. Core rope x24

7. Box tabata
30 seconds on 10 seconds off repeat 8 times

8. Bike twists x24

9. Balance ball burpee x12

Repeat the session one more time. Should take about 45 minutes to complete!

As always, ask me questions you may have.

Be well!

Marsida