Dreq workout

Sliders are a unique piece of exercise equipment that allow you to do some fun and challenging exercises. Slider exercises are some of the best core training moves you can do.

It is important to challenge different angles of your muscle this way you trigger different aspects of your body.

Slide exercises are super challenging but they are so worth it. Don't get discouraged if something doesn't work the first time. As we all know, practice makes perfect and so we keep on practicing. Your core will thank you the next day after a slide workout. These are so effective.

I usually do a glide session after cardio. I'm running a lot more now. I am training for 2018 Boston Marathon so after a long run these exercises feel really good.

Here is the rundown of the video posted on my IG (9/22/17)

Note: take your time with these steps. They are meant to be done des-pa-cito! You do these slowly so that your core  get the full benefits.

1.Staggered pushup x8
2.Arm slides x8
3.Floor walks x8
4.Single leg mountain climbers
5.Knee tucks - frog out x8
6.Gliding mountain climbers

Repeat these steps one more time. These are hard! Once you get used to them you can add one more set.

Live well. Be well.

Marsida