No excuses 🙅

You really do not need fancy moves to target different muscles in your body.

Basics is what will change your body.

Start moving today. No excuses. Don't like the gym environment ? Go outdoors!

Now that fall is around the corner working out outside is completely doable and very enjoyable as well.

The only thing stopping you is you.!

Here are some benefits to working out outdoors.

1. Outdoor fitness may be easier to stick with.

2. Get a workout and soak up that natural vitamin D

3. No monthly fee :)

4. It feels less routine than working out in the same environment every day.

5.  Breathe better air outside

6. Burn more calories

7.  Outdoor exercise is associated with increased energy and revitalization

8. Decreases confusion, anger, depression and tension.

9.  Nature can improve your self-esteem

10. It is more fun!

Here is the rundown of the video I posted on my IG (9/5/17)

1. Suicides - 30 seconds
2. Push ups - x20
3. Sprint - 30 seconds
4. Bench jumps squats - x20
5. Floor Squats - x20
6. Lunges - x20 each side
7. High Knees - x20
8. Triceps - x20
9. Sprint - 30 seconds

Repeat these steps 2 more times.

This workout shouldn't take more than 30 minutes.

Le me know of any questions.

Live well. Be well.

Marsida