10 minute abs

Hi! 🙋

Abdominal workouts are tricky. They are tricky because if you are not properly targeting the right muscle you may not see results.

First and foremost, you can get rid of belly fat by doing cardio. Cardio like, running or high intensity interval workouts such as tabata. The tabata consists of 20 seconds of high intensity training followed by 10 seconds of rest and it is performed eight times. It is scientifically proven to change the body. If you guys would like a sample of that let me know!

After a good  cardio workout you can end by focusing on the abs. Now, the abs don't need 45 minutes. I have taken a lot of training courses and none of them focus on abs for more than 15 minutes considering that a full body workout is constantly working the core as well.

Remember: Nutrition will determine how toned abs will be. Eating clean helps tremendously and eating clean will help the abs come through quicker. 

Here is the rundown on my ab workout I posted on Instagram (4.21)

Stability ball ab workout


I decided to use the stability ball to give it my abs a little bit more of a challenge. You can do these exercises without the ball or you may use a medicine ball or a dumbbell.

1. Leg raises (Grab and pass)  - 15 reps
2. Table top Russian twists  - 15 reps each side
3. Full crunches - 15 reps
4. Bike kicks twist elbow to knew - 15 reps each side
5. Crunch chop or as i call it...catch your baby 😬 - 15 reps KILLER!! targets that lower pooch!
6. Walking plank. Left to right. Push forward and back - 1 minute

Take 20 seconds rest and repeat step 1 - 6 Two more times.

This workout shouldn't take more than 10 minutes. Here is what your 10 minute should look like.

1. Leg raises (Grab and pass)  - 45 reps
2. Table top Russian twists  - 45 reps each side
3. Full crunches - 45 reps
4. Bike kicks twist elbow to knew - 45 reps each side
5. Crunch chop or as i call it...catch your baby :) - 45 reps KILLER!! targets that lower pooch!
6. Walking plank. Left to right. Push forward and back - 3 minute

Thanks for swinging by!

Live well, Be well.

Marsida