#BeastMode

Before you commit to any regular workout make sure to invest in a fitbit. It is life changing!
Make sure you challenge yourself. Go hard or go home. It is important to go all out because you want to maximize your time at the gym. No busy mom has 3 hours to spend at the gym everyday so with that said, in order to get the best out of a short workout you will need to go heavy on the weights and go faster on the treadmill.

It is important to incorporate cardio in your workout. Cardio gets your heart rate up. This is how you get rid of fat. Following impartially with weight training helps you with strength and building muscle. So, by combining both of these things you are getting the ultimate workout!

Here is the rundown of the video that I posted on Instagram(April 13)

The ultimate workout
There are no breaks longer than 20 seconds. It is important to keep going so that your muscles don't get cold because once your muscles get cold it is difficult to start over plus we don't have more than 45 minutes to workout.

I work hard at the gym and this is how I see results. I do not take any supplements other than my daily intake of multivitamins. No magic pills, no secret diets. Just a regular workout and a vegetarian diet. That is it!

Now, I've been going regularly at the gym for the last 6 months so I've worked out for a minute now so don't go ham if you are a starter. Do all of the below but in a slower pace until you feel confident that you can do all of the exercises on 'beast mode'

• Turn your fitbit on workout mode. This way you can measure your calorie burning, heart rate and workout efficiency.

•  Stretch out before you start!

1. Treadmill: 5 minute sprint. I do mine at 8-10MPH (If you are a beginner start at 5-7MPH)
2. 40 LB squat press - 15 reps (If you are a beginner go 20LB)
3. Squat jumps at the bench - 15 reps
4. 40 LB Right foot front squat - 15 reps (If you are a beginner go 20LB)
5. High knees at the bench - 15 reps
6. Mountain climbers with slides - 15 each leg - 30 total
7. 40LB Left foot front squat - 15 reps (If you are a beginner go 20LB) 
8. Bicep curls & overhead press - 15 reps
9. Stair master - level 13 for 2 minutes (If you are a beginner go at level 8)

Reap all of these exercise in the exact same order two more times! This whole workout should not take more than 30-40 minutes.

Here is what it should look like at the end of your workout! Total body workout rundown

1. Treadmill: 15 minute sprint.
2. 40 LB squat press - 45 reps
3. Squat jumps at the bench - 45 reps
4. 40 LB Right foot front squat - 45 rep
5. High knees at the bench - 45 reps
6. Mountain climbers with slides - 90 reps
7. 40LB Left foot front squat - 45 reps
8. Bicep curls & overhead press - 45 reps
9. Stair master - level 13 for 6 minutes

Let me know of any questions!

Thank you for paying me a visit. Till next time!

Live well. Be well

Marsida