45 Minute Stila 🌪

I try coming up with different types of workout to: 

1. Avoid monotony. Boring workouts don't help
2. Get the most out of 1 hour
3. Avoid plateauing

Now, with that said, hitting a plateau is not always a bad thing. It's something that gives you a heads up. It is time to switch things up. It is usually OK to keep a constant workout the same level for a good 3 weeks. However, it is recommended to switch up your workout every 3 weeks that way you keep challenging your body. The body will get used to the daily routine and say, this is nice I can do this all day and maintain form that way. So, if you are looking to just maintain keeping a constant workout is just fine. If you want to challenge and manipulate your body to do what you want it to do it is important to challenge and target the areas you want to enhance. 

In order to burn fat. - Cardio
in order to build muscle - Heavy weights

45 minutes Stila
Here is the rundown of the WO I posted on my IG (8/11/17)

1. Riser - Fast toe touches - 1 minute
    If you cant monitor time count to 60

2.Plank - 30 seconds
    If  you cant monitor time count to 30

3. Core Bike - 30 seconds
    If you cant monitor time count to 30

4. Riser - Bunny hops with 10lb ball - x8
    Forward and back =1

5. Chair (back against wall) - 1 minute hold

6. Push up jacks x8

Repeat these steps two more times with as little rest as possible this way you keep things heated and prevent the body from cooling off.

Live well. Be well.

Marsida