HIIT HIIT

This workout was about 30 minutes and it is quick and effective. 

I kept this workout slow and steady so that you can see that form is most important than reps.

Here is the rundown on the workout video posted on my IG (8/25/17)

1. 15 single leg knee ups and twist each leg
Rest 15 seconds

2. 30 - fast pace prisoner squats
Rest 15 seconds

3. 50 up and side taps - 25 each leg
Rest 15 seconds

4. 10 jump to burpee
Rest 15 seconds

5. 50  toe taps

Repeat these steps 2 more times.

Should not take more than 30 minutes. It is meant to be quick, easy, and sweat dripping.

Live well. Be well.